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	<title>MisComidas &#187; atún</title>
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		<title>Atún adobado</title>
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		<pubDate>Thu, 09 Jul 2009 11:25:18 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
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		<description><![CDATA[Un delicioso plato central para 4 comensales.





 Atún adobado




INGREDIENTES




·        1 Kg. de atún fresco
·        1 cebolla
·        1 diente de ajo
·        1 limón
·        Aceite
·        Ketchup
·        Perejil
·        Laurel &#8211; tomillo
·        Sal y pimienta 




PREPARACIÓN




Poner aceite en una cazuela grande e incorporar el jugo del limón, la cebolla en aros, el Ketchup, el diente de ajo, perejil, tomillo, laurel, [...]]]></description>
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		<title>Atún al jerez</title>
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		<title>Huevos rellenos con atún</title>
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		<pubDate>Sun, 22 Feb 2009 13:00:22 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
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		<title>Arroz con atún</title>
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		<pubDate>Wed, 14 Jan 2009 14:06:58 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
				<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Pescados]]></category>
		<category><![CDATA[Vegetales y verduras]]></category>
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		<title>Ensalada de atún</title>
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		<pubDate>Mon, 22 Dec 2008 12:57:25 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
				<category><![CDATA[Ensaladas]]></category>
		<category><![CDATA[Ensaladas saladas]]></category>
		<category><![CDATA[Huevos]]></category>
		<category><![CDATA[Pescados]]></category>
		<category><![CDATA[Vegetales y verduras]]></category>
		<category><![CDATA[atún]]></category>
		<category><![CDATA[ensalada]]></category>
		<category><![CDATA[recetas]]></category>

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		<title>Pasta con atún</title>
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		<pubDate>Thu, 18 Dec 2008 13:52:07 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
				<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Pescados]]></category>
		<category><![CDATA[atún]]></category>
		<category><![CDATA[recetas]]></category>

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		<title>Atún con alcaparras</title>
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		<pubDate>Sat, 22 Nov 2008 18:14:27 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
				<category><![CDATA[Pescados]]></category>
		<category><![CDATA[Vegetales y verduras]]></category>
		<category><![CDATA[alcaparras]]></category>
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		<title>Ensalada de papas con atún</title>
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		<pubDate>Sat, 08 Nov 2008 17:50:41 +0000</pubDate>
		<dc:creator>Nati</dc:creator>
				<category><![CDATA[Guarniciones]]></category>
		<category><![CDATA[Pescados]]></category>
		<category><![CDATA[Vegetales y verduras]]></category>
		<category><![CDATA[atún]]></category>
		<category><![CDATA[guarnición]]></category>
		<category><![CDATA[papa]]></category>
		<category><![CDATA[receta]]></category>

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